Yoga Conditioning For Weight Loss

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Excess weight gain has become very common in today's age. Why not? Our lifestyles have become much more sedentary than ever, and our foods have become more generous with extra calories on them. There's more! Wrong food habits, stress, lack of exercise, and others could some of the major reasons resulting to weight gain.

In order to lose weight, it is important to find methods that are not too tedious. Most of the time, sudden loss of weight may cause the skin to sag which will only make one feel worse. The best method to losing weight is the one that is gradual and for a long time. Yoga is the best solution to this dilemma. Yoga tones your body in a gradual and uniformed manner, unlike other weight loss programs that claim to decrease your weight by 10 pounds in a week's time or sometimes even shorter. A great plan to reduce weight gradually and naturally is through yoga conditioning for weight loss carried out by the following cleansing techniques:

o Kunjal Kriya (lung cleansing and stomach wash)
o Basti (colon cleansing)
o Baghi (tiger exercise)
o Laghu Shankha Prakshalan (cleansing technique for the digestive system)
o Yoga Asans (for posture)

Now, after you have done the proper cleansing techniques for your overall well-being, it's time to work gradually on the body tone and fit. This is where yoga conditioning for weight loss comes into play. This is the time when you use yoga to condition your body for a long-term weight loss; thereby, making you feel better in and out. Here are the yoga conditioning exercises to follow:

1. Yoga Asans for abdomen tightening
This includes childpose, abdominal lift, wind releasing pose, cobra pose, spinal twist, yogic seal pose, naval move asana or lying on back, and baat pose.

2. Yoga Asans for your arms and legs

This includes the hero pose, tree pose, dog pose facing up, dog pose facing down, bridge pose facing up, bridge pose facing down, swinging lotus pose, squat and rise pose, and celibacy pose.

3. Yoga plan for chest tightening
This includes hero pose, triangle pose, cobra pose, baat pose, dog pose facing up and down, wind releasing pose, spinal twist, and lumbar wheel pose.

4. Yoga Asans to tone hips and thighs
This includes hero pose, sun salute, angle pose, triangle pose, dog pose facing up and down, advanced wind releasing pose, celibacy pose, and butterfly pose.

5. Pranayama breathing exercises
This includes yoga breathing, meditation, and relaxation.

Doing yoga conditioning for weight loss is the best decision you can ever make to care for your body. It's not just about losing weight, it's about conditioning your body and soul for a longer overall health and well-being.

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Source by Alana Olson