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Stomach weight gain can be a dangerous thing to allow to get out of control. If you are someone who gains weight mostly in this area, then you are at an increased risk for heart disease and many other health issues. This is compounded as the stomach weight is nearer to your heart which makes this risk greater. In order to improve your health, this is something that needs to be addressed and maintained over a lifetime.
The one thing to consider first of all is what you are eating. Foods that are high in sugar and fat are killers for keeping a healthy stomach weight. Soda, alcohol and fast food are just a few examples of things to avoid all together or to eat in strict moderation to avoid stomach weight gain. There are guides available that can help you in figuring out the calories in foods that you are ordering, and many restaurants have this material readily available.
Weight gain is one thing that can not be ignored, and can creep up on you when you least expect it. When you eat is another thing to consider, as eating late at night is one way to make your problem worse. Eating before you go to bed, especially if it is junk food, is very unhealthy. If you do have to snack late at night, consider drinking water and eating some vegetables or drinking some broth. The broth is very filling, but be sure to watch for the salt content.
If you are vigilant in maintaining your weight, you will be amazed at how bringing your stomach weight gain under control is possible and can be done. The key is moderation, vigilance, and being informed so that you will have a long and healthy life.
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Source by Ray B Spencer
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