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I am saying this without any doubt that exercise play an important role in losing weight. Whatever type of exercise you are performing, it does not matter, it will surely help you in losing weight. But there are some exercises through which you can lose weight faster then any other method.
Swimming:
It is the best way to lose weight and in addition easiest way to get refreshed. Just swim for at least 35 minutes everyday and also keep a check on your diet, that what type of foods you are taking after swimming. By doing this you will see big difference in your figure in minimum time.
Playing Sports:
Choosing some type of game or sports is a fun way to lose weight. Because at one side you are getting closer to your aim and at the other you are enjoying and feeling better about your self. Any sport that involves some type of physical activity is good. Football, tennis or golf are better as they are outdoor sports and you are more close to nature.
Aerobics:
Aerobics is best for young people. It involves some type of dance movements. And it is not necessary that your dance movements should be graceful. Aerobics is one of those magical ways that removes fat layer of our body and eventually helps in losing weight. Aerobics is of two types
Hard impact aerobics
Low impact aerobics
People of any age can do aerobics. But if someone has injury or some type of pain in body then he / she should avoid hard impact aerobics.
Brisk walking:
The easiest way to start your weight loss regime is brisk walking. Your time of walk does not make any difference. But its better to take 45min walk in the morning, because at that time the air is fresh and also your body is not feeling exhausted. Walking is a very slow way to lose weight but once your metabolism starts or kicks off, you will start losing weight in days. More rapidly then you might think of.
In the end eat everything in healthy way that make you proud of your self.
HAVE A NICE TIME
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Source by Danish Muzaffar
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