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In this article, we will cover some of the easiest and most proven ways to lose 10 pounds in 10 days. You will not find any fad diets or miracle cures here. Just time tested and safe ways to lose 10 pounds fast.
I am sure you have heard it before, but very few diet plans work without exercise, even if you just want to lose 10 pounds in 10 days. So first, let's cover an easy way to get on an easy routine of regular exercise.
All you will need to begin is about a half hour a day. Walking is a great exercise for losing weight, and it is a great one to start with for many people for many reasons. There's nothing to learn (it's something we do every day), there's no equipment to buy, and it is relatively easy to do. Set aside a half hour a day to walk for exercise. If you do not have access to a long, flat road or a track do not worry, you can walk laps around your house to start.
Secondly, you will want to eat and drink more. That's right! I said eat and drink more. Instead of having your traditional 3 meals a day, spread out your food intake over 5 smaller meals. Try to eat small portions every two to three hours. This will keep you from snacking out of hunger. If you must snack, choose fiber rich vegetables or whole grain cereals. Just changing your eating habits and drinking more water are great ways to lose 10 pounds in 10 days.
Third, strongly consider trying an all natural dietary supplement like Acai Berry. If you've never heard of it, Acai Berry is an all natural antioxidant that is well known for it's weight loss enabling properties. Adding these super berries to a well rounded diet and exercise plan will put a serious turbo boost on your weight loss results.
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Source by Paula Brown
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