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Whether you've had children or experience a little leak when you sneeze or cough, you can strengthen your pelvic floor muscles by doing Kegel exercises. The Kegel exercise is named for the doctor who developed this technique of strengthening your pelvic floor muscles. You can do Kegel exercises anytime, anywhere and no one will know you are working the muscles of your pelvic floor to help strengthen your lower abs.
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Source by dancingrannie65
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