The Role of a Boot Camp in Toning Your Body

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We all are familiar with the term boot camp. It is a form of outdoor group exercise where you find a good blend of calisthenics and various body weight work outs. The calisthenics include strength exercises like pushups, swats, crunches, weight lifting, etc. These camp exercises are set up with the idea of burning maximum calories and working out till the point your body can take. Here you will know how a fitness camp can benefit in toning your body.

Boot camps push the body to the limits. It challenges the body's capabilities with strength training and weight exercises. Such a program is usually held for 1 to 2 months and aim at maximum physical discipline. If you join one, you will have to push your limits by waking up at early hours, practicing exercises with little rest or interval in between. A good fitness instructor will help you achieve a well-toned body in those 2 months. All you need is determination and craving for fitness and to work out as much as possible with a view to burn those extra calories. It is fun, and helps to burn fat within a short time frame. The consistent and intense workout schedule will help you reach your fitness goal.

A proper 30 minute workout regime at a boot camp will include a 10 minute warm up, followed by pushups, crunches, squats, hurdles, stretches and other weight lifting exercises. This 30 minute workout will actually burn 500 calories. There are various types of programs like body toning, weight loss camps, and fitness camps, body strengthening camps for aged people and one for kids as well.

A fitness boot camp is a good way to strengthen and tone up your body at an effectively low cost. Whatever your fitness goal, these exercises will help in toning your overall body. It also helps in weight loss and getting in proper shape. Some camps also conduct yoga practices for mental strength. A good fitness program focuses on all areas of the body and tones it up by helping you lose weight and fat. You will not only burn calories and shed fat, you will also go stronger!

Boot camps are extremely portable and can be set up anywhere. With simple equipments, toning your body cannot be easier than this! It includes strength exercises, weight exercises, cardio and muscle toning. In each 30 minutes of work out session, you can tone up your body to a large extent. There are different levels of boot camps such as beginners, advanced and pro. People are allotted in the categories according to their capability and stamina. A fitness trainer will help you out with this. With every workout session, you will gain confidence and strength.

There are some safety tips that one must remember while engaging in a boot camp routine. Proper safety and medical insurance is extremely important. One should also know to what extent one can tone up their bodies. Excessive weight exercises or muscle workouts can result in muscle cramps, body ache leading to many fatal problems.

So just in case you are looking for an effective way for getting in shape by losing those extra pounds, such a camp is a great idea. A good 4-8 weeks of exercises will tone you up a fair bit. Enroll yourself under one and enjoy healthy living!

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Source by Dan Clay