7 Fat Burning Foods That You Should Include in Your Daily Diet

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Do you believe in the saying that wealth is health? It may seem funny to ask such an obvious question. You may think it is clear and straight forward for everybody to know that a healthy person is a wealthy person. The next question to ask yourself is if that were to be true why do some people live their lives daily in such a way that is injurious to their health. You could see this happen when people take all sorts of foods and substances that are potentially dangerous to their health without any precaution. However, for those who believe that health is wealth and wish to live by practicing what they profess, it is important to watch actually what goes into your body. One challenge a lot of persons face in their adult lives is how to stay trim and smart. The natural tendency is for the body to accumulate fat as you grow older. Allowing fat to build up in your body is not the way to go. One way to live a healthy and wealthy life and not struggling like others to keep unwanted fat at bay is to eat fat burning foods consistently. Examples of such foods are given below with their usefulness mentioned.

1. Garlic

Garlic is a wonderful plant that is very useful to man. One of the benefits of garlic is its ability to burn unwanted fat. Allicin, a compound found in garlic is known to possess the fat burning qualities that make your body to knock off fat.

2. Turmeric

This is an orange root that is known to have very good qualities to roll back fat. It is a culinary spice that is found useful in different cultures across the globe. Apart from being a good fat burner, it is also good at prevention of diseases. Turmeric is believed to derive its potency from an active ingredient called curcumin. Being a good anti-inflammatory agent makes turmeric very useful for persons who are into one weight loss program or another.

3. Ginger

It has been discovered that adding a reasonable quantity of ginger to daily feeds of pigs help them to look leaner. Pigs which were not fed with this daily ration of ginger grew up normally with their usual plenty of body fat. Ginger is known to cause an increase in metabolism which in turn helps to burn fat. It also helps you to feel fuller and reduces the urge to over eat. Ginger has anti inflammatory properties that help the body to enjoy constant flow of blood.

4. Walnuts

A study which was conducted for obese persons discovered that those who included walnut as part of their daily meals lost significant portion of their body weight after six months. Walnut has a property in it that makes you feel less hungry thereby improving your weight loss drive.

5. Lemons

It is interesting to know that lemons help in weight reduction. It is equally important to note that the property for losing weight which lemon possesses comes mainly from the peel and not the juice. The property called polyphenol in lemon is mostly located in the peel. One way to get the best out of the lemon is to cut it into pieces and soak in warm water for some time before consumption. This helps to recover a good portion of the polyphenol trapped in the peel.

6. Avocado

The avocado is a wonderful gift from nature that can help weight watchers lose significant amount of weight if consumed in the right portions daily. It has been discovered that daily consumption of avocado lowers the risk of heart attack. Researchers have linked the ability of avocado to reduce the level of cholesterol in the body to its monounsaturated fat. Also, it has been discovered by researchers that making use of avocado oil in cooking helps in the reduction of abdominal fat.

7. Banana

Banana is not seen by many persons as a fat burner; however, the truth is that it has been discovered to contain resistant starch. This resistant starch is acted upon by some useful bacteria to convert it to fatty acids. The fatty acid helps in fat metabolism thereby preventing accumulation of fat in the body and leading to obesity.

Eating fat burning foods is one way you can stay healthy. Keep in mind also that eating healthy diet keeps you away from the doctor. Looking healthy and fit is not something that should cost you an arm and a leg to accomplish. All you need is to know the right foods to eat and to remain consistent.

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Source by John Adams