Diet For Teenagers - 8 Easy Ways to Shred the Pounds

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Ideas that Work

There are many things your teen can do today to help them instantly lose weight. These are not miracle drugs or cures, but methods that utilize the body's natural systems to aid them in losing weight. Read on for ideas to help shed the pounds in no time and learn the importance for a diet for teenagers.

Stop Eating Salt

For every ounce of salt consumed the human body will retain a whole 6 pounds of water weight to dilute the substance and prevent it from causing damage to the body. The chances are your teen will get more than enough sodium in their diet from the foods that are not even know to be salty, so cutting out all of the salty snacks and foods will make an instant difference in your teenager's weight.

Drink Water and Nothing Else

Cutting out beverages like sodas and coffee will do wonders for helping your teenager lose weight very quickly. Drinking adequate amounts of water may be challenging, but if your teenager is serious about losing weight this should be one of their most important concerns. It's recommended that most people drink eight 8-ounce glasses of water each day.

Eat Small Portions

Eating up to 6 times each day is good for weight loss, provided the portions are roughly 1/3 the size of an average portion. Even if your teenager eats less often, having them eat a half-sized portion can help them lose weight very quickly by cutting out the extra calories.

Eat Raw

Eating raw fruits and vegetables can support your teenager's weight loss because the body has to work a little harder to break down the raw materials for energy. Uncooked foods also tend to be more nutritious, and provide the nutrients a growing teenager needs in abundance. By eating raw foods your teenager will very likely be using more calories to digest each meal!

Perform Any Kind of Exercise

Anything from walking to lifting weights will help your teenager lose unhealthy weight. Even heavy lifting will support weight loss, and is actually better at burning excess fat. Girls need not fear that weight lifting will make them look bulky, it would take extreme efforts to look like a bodybuilder. Walking about 45 minutes each day before dinner can also be a great way to help your teenager lose weight, so be sure they're getting some exercise.

Switch Your Milk

If you're buying whole milk, try cutting back to one of the less fattening varieties: 2%, 1% or even fat free. Believe it or not a diet rich in dairy can be very good for weight loss.

Take a Multivitamin

Having a daily multivitamin can reduce appetites, and leave your teenager feeling more satisfied with each meal. This will also ensure that there are not any nutritional deficiencies in their diet. Keep in mind that vitamins should never be used as a substitute for real food, however.

Send Them to Bed Early Tonight

Getting enough sleep will help regulate hormones that affect appetite. Too little sleep will raise your teen's appetite beyond normal levels. They should be getting between 6-8 hours tonight to ensure their appetite lasts normal.

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Source by Ian B. Moore