How to Lose 10 Pounds a Month

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Summer is approaching (at the time I write this article) and you want to shed a few winter pounds to fit back into your bikini or swim trunks. Or maybe, you have a wedding or other special event coming up that you want to look good for. No matter what the reason or how much weight you want to lose (10, 20 ... 50 pounds), the formula is the same. To lose weight you simply have to burn more calories than you eat on a daily basis.

To do this you have to burn more calories through exercise and consume fewer calories in your diet. To maximize weight loss and lose 10 pounds a month you must do both! It will be very hard to lose 2% 2B pounds a week if you do only one!

How to Lose 10 Pounds a Month - Nutrition

Nutrition is where most people falter in a weight loss program. They think that because they are going to the gym 5 times a week or jogging outside that they can get away with eating more ... WRONG! Nutrition is the biggest factor when it comes to weight loss. In fact, if a person could only do one or the other (which hopefully is not the case) I would tell them to focus on reducing their calorie intake through proper nutrition!

A big part of the reason there is an obesity epidemic in America is because junk food is so abundant and easily accessible. If you can cut out the junk and stick to good whole foods (nuts, fruit, lean meats, veggies, whole grains) you will cut out a ton of meaningless calories!

You do not have to cut out all of the junk, but if you want to lose 10 pounds a month you have to make some sacrifices!

Nutrition Tip # 1: Eat 4-6 smaller meals a day - starting with breakfast! (Breakfast really is the most important meal of the day!)

Nutrition Tip # 2: Eat foods with color: Foods with no color are highly refined and offer very few nutritional benefits. Whole grain foods, fruits, veggies, and lean meats are packed with nutrients and will stick with you longer helping to curb your cravings.

How to Lose 10 Pounds a Month - Exercise

Exercise is the other part of the equation. A leisurely jog or bike ride will help you burn a few additional calories, but you can make much better use of your time. If you're going to take an hour out of your day to exercise, make it worth your while.

Include both resistance training and cardio in your routine. Lifting weights will help you build muscle and maintain your lean mass which is crucial in keeping your metabolism pumping at a high rate.

Exercise Tip # 1: Up the Intensity : Like I said, if you're going to spend an hour exercising, make the most of it. Implement high pace, high intensity routines to get your heart rate as high as you can tolerate. The higher your heart rate, the more calories you burn!

With the following information, you should have a pretty good idea of ​​how to lose 10 pounds a month. A little brief, I know, but these truly are the most important aspects of a proper exercise and nutrition program and will help you lose 10 pounds a month. If you need to lose more weight, just stay consistent and you can lose 10 pounds a month for months on end.

In fact, you should really apply these changes for life! Losing weight and being healthy is a life long commitment, not a one month program. So, make the changes now and maintain a healthy weight for life!

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Source by Adam Jay