What Is the Best Fat Burning Exercise to Quickly Melt Away the Pounds?

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If you are searching for the best fat burning exercise, you realize that losing weight takes work. Getting in shape may not be easy but there are ways to maximize your workout so that you are using your time efficiently and getting the fastest results possible.

Unfortunately, the answer to the question about the best fat burning exercise will be different for everyone. If you only need to lose 15 or 20 pounds you will be able to do a more intense workout than someone that is morbidly obese and needs to lose 100 pounds or more. It's always a good idea to consult with a professional before beginning any workout routine.

There are two main types of exercise, aerobic, and anaerobic, and each have their benefits. Doing aerobic exercises and reaching your target heart rate is great for fat burning. Anaerobic exercises, like weight training, are great for building lean muscle mass which increases metabolism and helps you burn more calories all day long even while you are resting. Building muscle mass also allows your body to store more glycogen for fuel rather than converting excess calories in to fat.

A great way to get the benefits of both aerobic and anaerobic exercises is to do circuit training. Circuit training involves completing a number of different exercises and moving from one exercise to another very quickly with little rest in between. With a circuit training routine you can perform various resistance training exercises, concentrating on a number of different muscle groups, and by moving from one exercise to the next very quickly you're also getting your heart rate up and getting the benefits of an aerobic workout as well.

For someone that is unable to perform an intense workout routine, any movement is better than getting no exercise at all. Simple things like parking on the far end of the parking lot or taking the stairs instead of the elevator will get your body moving more throughout the day and will be helpful. However, if you are physically able to perform a more strenuous workout routine, a circuit training routine could prove to be the best fat burning exercise program for you. A circuit training program gets your heart rate up, burns calories, and build lean muscle mass all at the same time and is an efficient way to burn fat and get in shape in the shortest time possible.Combine a good workout routine with a healthy diet and you'll be on the right path to achieving your weight loss goals.

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Source by Annette Lode