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Being overweight is usually caused by emotions that we do not want to deal with. Once we are able to identify what that emotions is, we will conquer our weight. Emotional Freedom Techniques will identify the emotion. Some emotions stem from our childhood, and it could be that your family did not have a lot of money, so you had this feeling of lack and scarcity. You felt that you had to eat all you could today, because tomorrow there may be nothing.
Perhaps your weight gain came later in life, you may have been through a divorce, and it is this emotion that needs to be addressed. For long term success it is better to deal with the underlying issue. Feelings are painful, so it is easier to eat than to deal with the feeling.
EFT will allow you to clear the negative beliefs about being overweight. The self hatred, guilt and the doubting thoughts. I always gain it back, why do you always gain it back, because the emotion that has caused the issue has not been dealt with.
EFT will show you how to create positive energy around losing weight. If you are feeling positive you know you will do it. Negative thoughts such as, I have tried this 100 times and I know I can't do, guess what, you are right.
Before you start your next weight loss program and fail once again, think seriously about getting to the underlying emotion that is causing your weight problem. This could be the time that you succeed and live a healthier happier life.
EFT only takes 5-10 minutes per day and you can achieve a lot more than just weight loss. Visit my site and learn more about EFT and let us inspire you to achieve great things in your life.
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Source by Suellen Sutherland
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