[ad_1]
Have you wondered if doing yoga will help you lose weight? While yoga can definitely help you become stronger and more flexible it should not be used primarily as a weight loss exercise. Some types of yoga may not raise your heart rate enough to burn enough calories to lose weight. Yoga can help in weight loss though. How much it helps depends on the type of yoga you select and how much you practice it.
If you want to lose weight, you have to eat healthy and burn calories by doing exercises that raise your heart rate on a regular basis. If you were to chose a type of yoga called Iyengar, for example, that has poses that are held for longer periods of time it may build your muscles but will not give you the cardiovascular exercise you need to burn calories.
If you want to use yoga as your only exercise for weight loss, you will have to do at least 3 classes a week for 90 minutes each. Many yoga students also incorporate other aerobic exercises in to their routine like running or cycling to lose weight. The best form of yoga for losing weight is called vinyasa or flow yoga. Vinyasa consists of more athletic poses and is more suitable to losing weight.
Other yoga styles for weight loss:
Ashtanga:
Ashtanga yoga requires a very dedicated student and is a lot harder than some other forms of yoga. It is ideal for people to do at home
Power Yoga:
This form is very popular because of the cardiovascular benefits that can be gained.
Hot Yoga:
This is when you practice Vinyasa yoga but in a hot room. This will help you to sweat off some unwanted calories.
If you are overweight or out of shape remember to choose a beginner level class and work your way up.
If you do not have a class near you, you can also find yoga instruction DVDs on the internet that can have you on your way to being a real yogi in no time.
[ad_2]
Source by Dan Casavetes
No comments:
Post a Comment